Breakfast Series: Spicy Kale with Sunny Side Up Egg

Monday, January 13, 2014

This breakfast is so delicious, I love the combination of the spicy wilted kale with the sunny side up egg. Once you cut through the egg and the yolk runs through the kale, it becomes a state of perfection and yumminess on another level, I'm not kidding! Take a look:

Recipe by Sweet Caroline

3 cups kale (washed, dried and chopped)
1 egg
1 tablespoon olive oil
1/8 teaspoon crushed red pepper flakes
Sea salt

In a large non stick skillet, heat half of the olive oil over high heat. Add the crushed red pepper flakes. Add the chopped kale and sauté until the kale wilts. Season with sea salt, remove kale to a plate. Heat the remaining olive oil, crack the egg in the center and reduce heat to medium. Let the egg cook until the white part of the egg is cooked completely, about 3 minutes or so. Top the kale with the sunny side up egg. Serve and enjoy!

1 comment:

Miz Helen said...

What a lovely presentation and different for breakfast, we would really love this dish. Thank you so much for helping us celebrate Three Years at Full Plate Thursday. Have a great week and come back soon!
Miz Helen

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