Tilapia with Tomatoes and Mushrooms

Friday, May 31, 2013

I love to cook fish, simply because it's so easy to cook and takes little effort. This whole dish takes about 15 minutes to make, take a look:

Recipe by Sweet Caroline

4 tilapia fillets
1 1/2 cup baby bella mushrooms, sliced
2 plum tomatoes, diced
1 clove garlic, minced
A handful of parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper

Preheat oven to 400 degrees. Place tilapia fillets on a baking sheet, season fish with a good amount of salt and pepper. Drizzle about a tablespoon of olive oil on top. Bake for 8-10 minutes or until fish is flaky. Meanwhile, heat the remaining olive oil in a big skillet over medium/high heat. Add the mushrooms and sauté until brown in color. Add the garlic and tomatoes, let it cook for about 2 minutes or until tomatoes breaks down a little. Stir in the lemon juice, season with salt and pepper. Remove from heat. Top tilapia fillets with tomatoes and mushrooms, sprinkle with parsley over the top. Serve and enjoy!


Theresa Chu said...

Hello, dropping by from Foodie Friday. I love how this dish looks. Pinned it under my recipes to try. :) Thanks for sharing!

Adelina Priddis said...

mmm, fish cravings now! Thanks so much for sharing this dish on Foodie Friday

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