Tilapia with Tomatoes and Mushrooms

Friday, May 31, 2013

I love to cook fish, simply because it's so easy to cook and takes little effort. This whole dish takes about 15 minutes to make, take a look:




Recipe by Sweet Caroline

Ingredients:
4 tilapia fillets
1 1/2 cup baby bella mushrooms, sliced
2 plum tomatoes, diced
1 clove garlic, minced
A handful of parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper

Directions:
Preheat oven to 400 degrees. Place tilapia fillets on a baking sheet, season fish with a good amount of salt and pepper. Drizzle about a tablespoon of olive oil on top. Bake for 8-10 minutes or until fish is flaky. Meanwhile, heat the remaining olive oil in a big skillet over medium/high heat. Add the mushrooms and sauté until brown in color. Add the garlic and tomatoes, let it cook for about 2 minutes or until tomatoes breaks down a little. Stir in the lemon juice, season with salt and pepper. Remove from heat. Top tilapia fillets with tomatoes and mushrooms, sprinkle with parsley over the top. Serve and enjoy!

2 comments:

Theresa Chu said...

Hello, dropping by from Foodie Friday. I love how this dish looks. Pinned it under my recipes to try. :) Thanks for sharing!

Adelina Priddis said...

mmm, fish cravings now! Thanks so much for sharing this dish on Foodie Friday

 
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