Barley & Bean Salad

Wednesday, January 30, 2013

This salad has become one of my favorites. It's super healthy, good for the body and filled with great protein.

The ingredient that makes the difference is definetely the lemon juice, adds great flavor to the dish. Also, don't be afraid of switching some of the ingredients, you can try quinoa instead of barley and add your favorite bean instead of red kidney beans.

Happy Cooking!


Recipe by Sweet Caroline
Ingredients:
2 cups cooked and cooled barley (3/4 raw)
1 can (15.5 oz) red kidney beans, rinsed
1/2 cup spinach, thinly sliced
1/2 white onion, diced
1/4 cup lemon juice
3/4 cup olive oil
salt and pepper

Directions:
1. In a large bowl, combine the barley, kidney beans, spinach and onion.
2. In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper.
3. Pour the dressing over the salad and toss really well. Serve and enjoy.

1 comment:

Heather said...

This is definitely my type of meal! I would love to have you link up with what i am eating http://www.townsend-house.com/2013/01/what-i-am-eating-13.html and any other recipes that you wanted to share!

 
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